Kolnokreszla

SAT 06/30/2007 4.10 SEC 20 YARD SHORT SHUTTLE

Joe DeFranco works with a bigtime athlete on his 40-yard dash start technique

One of the few "machines" out there that helps reinforce proper acceleration mechanics. It will allso get you in kick-ass shape!

Great lower body exercise to improve low-back, glute & hamstring strength

"The Assshole" doubles 525lbs. in the sumo deadlift. This was the 1st time he has ever performed this lift. (BTW, check out the new DeFranco's long sleeve T's...NICE!!!)

Great exercise to stimulate your CNS before a workout

Baseball player works on his upper body strength & shoulder stability.

UConn fullback, Deon Anderson, works on his 40-yard dash start for the NFL Combine. Deon is currently the starting fullback for the Dallas Cowboys.

Maine fullback, Anthony Cotrone, and Maryland tailback, Lance Ball, keep in shape as they await the 2008 NFL Draft!

Take a look into the future ladies & gentlemen.